This class traces fertility awareness from ancient cycle tracking to today’s evidence-based and tech-supported methods. We’ll explore how women across cultures have used body signs, herbs, and intuition long before apps and charts to manage fertility.

We explore how Fertility Awareness is not just a method but a movement. It has been shaped by the struggles of women who were denied bodily autonomy, experimented on, and silenced. FAM honours the wisdom of our ancestors, calls out the harms of the medical system, and offers a powerful, self-directed alternative rooted in body literacy.

This lesson maps the full landscape of female anatomy—what’s visible, what’s hidden, and what’s often left out. We’ll cover the internal reproductive organs (vulva, vagina, cervix, uterus, ovaries) and the external structures, with a special focus on the clitoris.

In this lesson, we explore the two central command systems that govern a woman's hormonal cycle: the HPO (Hypothalamic-Pituitary-Ovarian) axis and the HPA (Hypothalamic-Pituitary-Adrenal) axis and how they both impact the cycle and thus how we chart.

Reproductive hormones create the rhythm of the menstrual cycle and influence every phase. Learn what each hormone does, where it comes from, and how it sets the foundation for charting and cycle awareness.

Learn what’s really happening after your period ends—how your hormones, cervical mucus, and uterine lining begin preparing for ovulation. This lesson breaks down the anatomy, physiology, and biomarkers of the follicular phase so you can chart with clarity and confidence.

This lesson unpacks what happens during ovulation and how to spot fertile signs like cervical fluid, sensation, and temperature so you can chart with clarity and confidence. It also explains why ovulation is a key marker of overall health, not just fertility.

This lesson explores the luteal phase, the post-ovulation window where progesterone takes the lead. You’ll learn how the corpus luteum forms, what sustains it, and how progesterone shapes your temperature, mood, sleep, metabolism, and cervical fluid.

Menstruation signals the start of a new cycle and offers key insights into hormonal health. This lesson teaches you how to identify a true period, assess bleeding patterns, and chart with accuracy from day one.

Basal body temperature confirms ovulation and reflects your post-ovulatory progesterone rise. This lesson shows you how to chart it accurately and use it to assess cycle health with more confidence.

Luteinising hormone surges just before ovulation and can be tracked using simple urine tests. This lesson teaches you how to identify and interpret your LH surge to better understand your fertile window and ovulatory function.

Cervical fluid changes in response to rising estrogen and gives real-time insight into your fertile window. This lesson teaches you how to observe, identify, and chart each type with accuracy and confidence.

Cervical position shifts in response to hormonal changes and can help confirm fertility status. This lesson teaches you how to check, interpret, and chart these changes to support more accurate cycle tracking.

Level 1 teaches you how to observe and chart all four fertility biomarkers while learning what your unique patterns look like. This phase builds the foundation for identifying ovulation with confidence and clarity.

Level 2 focuses on recognising consistent cycle patterns and cross-checking biomarkers for accuracy. This phase builds confidence in identifying ovulation and spotting early signs of imbalance.

Level 3 teaches you how to identify sub-patterns like delayed ovulation or early secretions and apply your charts to real-life situations. By this stage, you can confidently adjust the method and drop one biomarker if needed.

Level 4 helps you apply fertility awareness through irregular or complex cycles like postpartum, PCOS, or travel. You’ll learn to chart with consistency using three biomarkers and adapt the method with confidence.

This lesson teaches teens how to recognise the hormonal changes of puberty and begin observing their cycles without pressure. It builds body literacy, confidence, and a clear understanding of what’s healthy and normal.

Fertility awareness can be a powerful tool for navigating PCOS. Learn how to recognise hormonal patterns, chart through irregular cycles, and make sense of confusing or delayed fertile signs.

Estrogen dominance often shows up clearly in your chart through signs like prolonged cervical fluid or short luteal phases. Learn how to spot these patterns and use FAM to better understand and support hormonal balance.

Postpartum fertility awareness helps you navigate bleeding, hormonal shifts, and the return of ovulation with clarity. Learn how to track signs of returning fertility and chart confidently through unpredictable cycles.

Perimenopause brings cycle changes that can make charting feel uncertain, but fertility awareness still offers clarity. Learn how to track shifting biomarkers and stay connected to your hormones during this transition.