Understand what estrogen dominance really is whether it’s too much estrogen, not enough progesterone, or both. This section breaks down how estrogen is produced, metabolized, and eliminated, and how imbalances can affect the brain, liver, thyroid, immune system, and more.

Learn how to support your body’s natural ability to process and eliminate excess estrogen. You’ll explore the best foods for liver health, herbal allies that enhance estrogen clearance, and supplements that safely support hormonal detoxification.

Discover how the gut and microbiome directly influence estrogen levels through the estrobolome — the collection of gut bacteria involved in hormone recycling. This section teaches you how to support your gut so it can support your hormones.

Gain confidence in reading and requesting the right hormone labs. We’ll cover which markers to test (like estrogen, progesterone, cortisol, and thyroid hormones), when to test them, and what optimal—not just normal—levels look like for true balance.