This is a cyclical hormonal unique to women, is a natural internal cycle lasting 24 to 36 days. It orchestrates the ebb and flow of hormones, influencing not only the reproductive system but our entire body. While the circadian rhythm is Latin for ‘about a day’, the term "Infradian" stems from Latin, meaning "beyond a day," reflecting its longer cycle associated with female reproductive anatomy.

Polycystic Ovarian Syndrome, commonly referred to as PCOS, has only gained recognition as a medical condition within the last century, despite its existence since ancient times.

To diagnose PCOS, healthcare providers need to confirm the presence of at least two out of three conditions: elevated androgen levels, irregular menstrual cycles, and polycystic ovaries. PCOS varies in severity, with some meeting all three criteria while others show only two. Recognizing this diversity, the Rotterdam criteria identified four different types among women.

PCOS stands as one of the most widespread endocrine disorders among young women, affecting approximately one in every 15 women in the Western world. Globally, an estimated 105 million women of reproductive age grapple with this condition.

PCOS isn’t just a hormone issue — it’s a metabolic disorder at its core. While many still see it as an endocrine condition that causes weight gain, the reality is flipped: rising rates of obesity and insulin resistance are fuelling the PCOS epidemic.

Inflammation, a key player in the PCOS puzzle, is often overlooked despite its significant impact. It's crucial to grasp the basics of inflammation before delving into its connection with PCOS.

While occasional missed ovulation can happen to anyone, PCOS makes this problem worse by causing high levels of insulin and testosterone. High insulin is the main reason behind the frequent lack of ovulation in PCOS.

PCOS is not just a reproductive issue; it is a metabolic and endocrine disorder too. When you are planning for pregnancy with PCOS, it is essential to understand the risks and symptoms involved to ensure the best health outcomes for both you and your baby.

Women with PCOS are more prone to BV and yeast infections — and it’s not random. Hormones like insulin and estrogen don’t just impact your cycle, they also shape the microbiome in both your gut and vagina. This chapter explores how metabolic and hormonal imbalances disrupt microbial harmony, leaving many women with recurring infections and no clear answers — until now.

From the pill to surgery, conventional PCOS treatments often focus on managing symptoms rather than addressing root causes. This chapter unpacks the most common approaches — birth control, spironolactone, metformin, and ovarian drilling. While some offer temporary relief, most overlook the metabolic drivers of PCOS, keeping women in a cycle of recurring symptoms and side effects.

Lowering insulin is key for managing PCOS — and it doesn’t have to mean cutting calories. This chapter explores how different foods and meal timing impact insulin, why protein and fat can be powerful tools, and how traditional low-fat diets may actually worsen symptoms.

Sugar hides in more than just desserts — it’s in drinks, sauces, and even "health" foods. This chapter helps you spot sneaky sugars, read food labels properly, and understand the impact of refined carbs on insulin. With tips on reducing processed foods and choosing whole, unprocessed options, it offers practical strategies to support blood sugar balance and long-term hormone health.

Supplements can support PCOS healing, but lifestyle and diet come first. This chapter covers some of the most researched options — inositol, vitamin D, and B-complex vitamins. These nutrients can improve insulin sensitivity, hormonal balance, mood, and fertility when taken consistently and correctly.

Food is one of your most powerful tools for hormone balance. This chapter offers 40 nourishing recipes — 10 each for the follicular, ovulatory, luteal, and menstrual phases — to support your body’s shifting needs across the month. Whether you're boosting energy, calming inflammation, or replenishing lost nutrients, these meals are here to inspire you to eat in sync with your cycle.