Build a strong foundation by understanding how PCOS impacts the female reproductive and endocrine systems. You’ll learn how ovarian follicles develop, what happens when ovulation is disrupted, and how the brain-ovary communication loop is altered in PCOS. This section also highlights the role of key hormones like LH, FSH, insulin, and androgens in shaping symptoms from the inside out.

Not all PCOS is the same — and proper identification matters. We’ll walk you through the internationally recognized Rotterdam Criteria and the four common PCOS presentations: insulin-resistant, inflammatory, adrenal-driven, and post-pill. You’ll learn how to distinguish between them and why misdiagnosis or generic treatments often lead to frustration and unresolved symptoms.

PCOS is far more than a reproductive condition — it’s deeply rooted in metabolic dysfunction. In this module, we explore how insulin resistance drives androgen excess, disrupts ovulation, and contributes to weight gain, fatigue, and skin issues. You'll come away with a clear picture of PCOS as a whole-body condition, not just a gynecological one.

Move beyond generic advice with a holistic strategy tailored to real PCOS healing. From targeted nutrition and blood sugar balancing to strength-based workouts and stress reduction techniques, you’ll learn practical, sustainable lifestyle tools that address the root causes — not just the symptoms. This section is your blueprint for long-term vitality and hormonal harmony.