Optimal Fasting for Women
Fasting is not just for men. Learn how to fast with your cycle—not against it.
This 80-minute masterclass breaks down the science, strategy, and safety of fasting for women. You'll learn how to work with your infradian rhythm to support metabolic repair, hormonal balance, and long-term energy—without tanking your cycle.
We cover:
How fasting supports PCOS, blood sugar, and gut health
What ketones, autophagy, and mitophagy actually do
Why most fasting advice overlooks female physiology
When to fast (and when not to) in each phase of your cycle
Practical guidance for cortisol, insulin, and thyroid support
After purchase, you’ll receive an automatic download with a private link and password to stream.
Please note: the video itself does not download.
Fasting is not just for men. Learn how to fast with your cycle—not against it.
This 80-minute masterclass breaks down the science, strategy, and safety of fasting for women. You'll learn how to work with your infradian rhythm to support metabolic repair, hormonal balance, and long-term energy—without tanking your cycle.
We cover:
How fasting supports PCOS, blood sugar, and gut health
What ketones, autophagy, and mitophagy actually do
Why most fasting advice overlooks female physiology
When to fast (and when not to) in each phase of your cycle
Practical guidance for cortisol, insulin, and thyroid support
After purchase, you’ll receive an automatic download with a private link and password to stream.
Please note: the video itself does not download.
Fasting is not just for men. Learn how to fast with your cycle—not against it.
This 80-minute masterclass breaks down the science, strategy, and safety of fasting for women. You'll learn how to work with your infradian rhythm to support metabolic repair, hormonal balance, and long-term energy—without tanking your cycle.
We cover:
How fasting supports PCOS, blood sugar, and gut health
What ketones, autophagy, and mitophagy actually do
Why most fasting advice overlooks female physiology
When to fast (and when not to) in each phase of your cycle
Practical guidance for cortisol, insulin, and thyroid support
After purchase, you’ll receive an automatic download with a private link and password to stream.
Please note: the video itself does not download.